BRAIN Acronym: B = benefits R = risks A = alternatives I = intuition N = not right now or never Credible Resources: * Please note, it is important to know where you're getting information, when the guidelines were published, and the last update provided. Finally, she discussed several ways to take care of yourself, both physically and mentally, during this time of uncertainty.
#Cut stapled and mended how to#
She also addressed the possibility of not having your support person with you during birth and how to get through birth if you're alone. She narrowed in on how to advocate for yourself, how to make critical decisions, and what to know and ask in stressful and emergent situations. She went into detail about the changes in prenatal care and birth protocols and how to adapt to them. She stressed the need to make sure they have evidence-based, credible information about their questions and concerns, especially during the pandemic. In this interview, she shared tips for pregnant women about making birth decisions during the Coronavirus pandemic. Ella Goldberg is a Lamaze Certified Childbirth Educator with a Master's Degree in Public Health.
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